Friday, October 19, 2018

The Safety in Vulnerability

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I've been reading Dare to Lead. In Brené Brown's book, she talks about the courage to be vulnerable and how it benefits your life and your ability to be a good leader. She explains how being vulnerable allows for feelings of safety and connection. Vulnerability builds integrity and integrity builds trust; trust solidifies relationships and strengthens connections.

It's caused me to think about my own vulnerability. In my last blog, back in February, I was barely hanging on. I was lost in my own anxiety, confusion and panic about feeling like a total failure. I realize, looking back on it, the last several years have been about being vulnerable and about tearing down my walls of isolation. These last five years have been about trusting that I was doing something that was not just in the best interest of others, but also an opportunity for me to grow and learn. This time in my life has been about accepting my failures and my joys of taking on parenting, and it has been about learning to be vulnerable, imperfect, and honest about my struggles. It's also been about realizing that good parenting is about truly putting aside my own need to be 'safe', in order to meet the needs of my children who depend on me - all while trying to figure out how to take care of myself in the process.

I've spent a lot of the last few years crying. Railing against having to trust when it was so damn scary to do so. Railing against having to tear down the walls I spent 42 years building.


I can't say my heart was in a casket, but I was TERRIBLY careful of how much I loved and how close I really allowed myself get to someone. It was easier with friends. Candace clearly taught me about unconditional love, but it was easy with her. With her I had no walls and it was the safest I have ever felt with someone. That connection was not so easy with others. I had another female friend at the time, I thought we were best friends - but in truth, I never really t her. I felt like everything I did around her was 'fine' but the feedback I often got was, "I wish you were just a little different. I wish you'd do XX more and then I'd feel safe around you." No matter how much I tried to please her, I was never able to achieve the coveted status of, "Ok, you've done enough. I can love you now." I've had relationships where my partner had a list of items about me that if I'd change, he would love me more. Again, I never reached the "Ok, you've met my standards, I can openly love you now without requirements." What I have recognized as I have aged, is that those people and those situations came because I didn't feel like I was good enough just the way I was. I chose people who reiterated to me that if I would just change a few pieces of myself, gosh, I'd be lovable after all. Those people in my life made it easy to keep my heart walled off because their hearts were walled off and they mirrored back to me the 'smartness' of being protected.

I could have chosen to stay walled off and been a disconnected parent. I could have opted to not care and put myself first. But for me, being what I personally define as a 'good' parent, meant I had to tear down my walls. It meant I had to be vulnerable. It meant I had to dare to come away from the detritus of my shattered walls, to move forward with who and how I love, and to not scoop up the dust to rebuild my fortifications.

In my life now, I keep only friends that are not, at their base, angry. I don't mean I don't have friends who get angry - I do. They get angry about politics, about our current disastrous administration. They get angry about situations in their past and present where they had no voice - both men and women, and I applaud their courage in speaking up now. I have friends who are fiercely angry and put that anger toward making change in this world for themselves and for others. What I mean is that I don't have people in my life who rage because they drop a pizza on the floor and scream so loudly and so violently, their dog cowers in the entryway begging me to take her home with me as I slip out of their house. In my life now, I have people around me in various stages of their own wall-removal projects. And I love them for it.

I recognize that being vulnerable and being someone who dares to love, means more than just being upbeat or 'nice'. I'm not nice, in fact, I once had a guy I dated tell me so. Thinking back, I wish I had asked him what he meant by that. I don't strive to be nice. I strive to be loving, honest, and live a life of integrity. I don't think those qualities generally make a person nice.

Being vulnerable is hard work. It means knowing I will, at times, be hurt by people I trust. It means having to live my life in integrity. It means looking at why I get angry and being honest with it, instead of letting anger control me. Yes, I have anger inside. It is a part of myself that I work on all the time. My goal isn't to tame it, as anger can be a good motivator, but to recognize it so it doesn't tear me down or apart. I'm working on not using angry self-talk. I spend more time loving myself and less time worrying about being perfect.

I always thought being vulnerable wasn't worth it. The world wasn't safe enough to be who I am. It was full of heartbreak and I was going to be safe from that. But now I know that the world has all those difficult situations, but I'd rather walk the world with an open heart, than a hard one.

peace my friends,

MaryKate

Tuesday, February 13, 2018

Amidst the Chaos... anxiety

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I like for people to think my life is easy. I plot and plan how I present myself so I always look like that person who has it going ON. I have so much to be grateful for, that I often don't give myself permission to think my life is not 'okay'. I've spent my life wishing I was normal and that I'd have a normal life. I had this idea that 'normal' people don't have anxiety and they have awesome, simple lives. I have no idea if I am correctly defining 'normal' but it certainly isn't how I am.

Lately, my life has been so full of anxiety sometimes I can hardly function, forget being normal. Writing that is scary. I want people to think I have my 'act' together. I'm good. I have it all under control. I'm up for this. Nothing truly phases me. I'm a good mom. I'm a good teacher. I'm a good person.

Lately, I don't feel that way about any of those elements of my life. I feel like my life is screaming unregulated down the tracks and I am barely holding on... and I hate that feeling. I hate feeling so out of control and on edge. I think I'm angry at myself for not being in control even though I long ago realized that in life... I never had control to begin with. That isn't how life works. I can't control anyone else, can't make myself feel safe by relying on my ability to think I have my act together.

I've been trying to meditate. Trying to center and focus every morning. But it doesn't lift the elephant that feels like it is sitting on my chest making it hard to breathe. I'm torn between not knowing what is 'right' anymore and what is 'best'. Do those words even have meaning? How can I possibly know what is right and wrong and best and worst? I know that anxiety makes me question everything. Right now, when I listen to my inner voice, and my inner voice has always been strong and has guided me my whole life, my inner voice is as conflicted as I am. Do this and you'll be okay... No! Wait! Changed my mind... do THIS. No, WAIT... Don't do anything. Which leaves me feeling paralyzed and overwhelmed.

Two weeks ago, I went to a tarot workshop on Lummi Island. It was amazing. A wonderful group of women all spending the day playing with myth and the mythic. It was the happiest and calmest I have been in months. I left feeling renewed, confident and alive. It was magical. I just don't know how to hold that space. I don't know how to allow myself permission to be confused and unclear and not have that bring on these waves of anxiety. I feel like I'm spending a lot of time fumbling in the dark. It's exhausting. I have moments when I can breathe and feel okay, but most of the time I feel like I'm just holding my breath from moment to moment until I remember to breathe. This is what anxiety feels like... touching grace and being at peace, and then *BAM* it's gone and I'm back to forgetting how to breathe. At least it is what it feels like in my world.

And I keep thinking I can't talk about this with one more person. I feel like I whine a lot about not knowing what to do, and I can't keep dumping my conflicted self on others. Even people that love me, can only hear my struggles so long before they think... look... do something about it. I think that about people at times... how could people not think that about me?

So I struggle. And I wonder if I am doing anything right. Today I listened to a TED lecture where the man said, "Sometimes good enough *is* enough." And I wanted to argue with him. I wanted to say, "But I don't even feel good enough at anything right now!"



And I wonder if this is what every parent feels. I wonder if this is what 'normal' people feel. Because I've never found normal and I don't even know what it looks like. I wonder if this is just me overthinking everything and being too hard on myself. And I wonder if 'normal' people get like this. Where they wonder and question everything about what they're doing and then question themselves all over again. If they feel like they are drowning in their own doubt?

And maybe it is this situation. It is this moment in my life. Because there have been times when I was so clear even when it was difficult. I knew when it was time to walk away from bad relationships and a bad, anxiety producing marriage. I knew when it was time to take on a challenge and when it was time to say... "Uh, no I'm not going to go night cave diving with manta rays in Hawaii." That may have been amazing, but it was clear to me it was not for me at that time in my life. Maybe now I'd go cave diving at night with manta rays... oh wait. Nope. Still the right choice for me. Maybe I'll get to the places where I can just sit, calm and relaxed and think, "whatever happens I will have the courage, fortitude and grace to deal with it." That's my goal. That's who I want to be...

I'm just not there yet.

Peace,

MaryKate